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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 6 hours, $92 per guest
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Learn about and examine the common causes of mental un-wellness and discuss the most simple ways to guard against these and retain control of emotional well-being in this informative workshop with Touch Heart Yoga.
This workshop is a yoga-based journey into understanding, creating and maintaining mind-wellness in a relaxed, light-hearted setting with a group of potential new friends with similar goals.
In this six-hour day, we will prioritise self-care and fun. The workshop also includes morning tea, lunch and a student information pack.
The My Mind Wellness workshop covers:
⁃ Various levels of breath and awareness work
⁃ Mindfulness practices
⁃ Emotional awareness and relaxation
⁃ Developing intention
⁃ Providing structure, eliminating unnecessary confusion, creating pathways of rewarding and nurture-based developmental change
⁃ Creating a framework for self-learning in experiential awareness
⁃ Building onto beneficial sensitivities, traits, feelings, emotions and critical thinking aspects for the establishment of logic-based rationality
⁃ Develop an increase in personal worth, resilience, and problem-solving and relationship skills
These are new yoga-based workshops that draw from eastern and western psychology and philosophy. The workshop structure focuses on yoga principles and their relationship to current psychological methods. There is a level of physical yoga available however this is not a requirement.
My passion is studying and teaching life skills. I've worked as a yoga teacher/ coach/ philosopher for nearly 20 years. I was late to competent literacy and got help at age 34 and have studied (mostly informally) ever since.
I have a small team of people with me and currently, we are running out a range of workshops dedicated to the purpose of understanding self, developing self, finding balance, finding pathways to peacefulness, mental health maintenance, and living a purposed life.
In my spare time, I am an abstract artist and write quite a lot. I also love being in the garden.
My qualification is an I.Y.T.A diploma in yoga.
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